Super foods for diabetes are Nuts,Dark Green Leafy Vegetables,Fat-free Milk and Yoghurt,Berries,Fish High in Omega-3 Fatty Acids,Tomatoes,Citrus Fruit.Include these in your diet.I am sure it will help you to keep in control your diabetes.
A new study published in the Journal of General Internal Medicine, and conducted by researchers at Boston Medical Center and the Boston University School of Medicine has found that even heavy cannabis consumption has no negative effect on a person’s health status, or their use of health...
Hi alisha
I have also faced this.Try this
Take a warm bath just before bedtime;
Stretching or yoga to relax the body or
If you are suffering from sleep Apnea try losing some weight, especially around the neck area.
Hope this works for you
1. Meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
2. Head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the...