FISCHEL
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- Sep 3, 2012
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Exercise is a crucial part of staying fit and healthy. People who are active tend to live longer lives and feel better both mentally and physically, Medallions reports. Generally, adults require at least 30 minutes of moderate exercise five times per week. There are three major types of exercises that can keep the body strong and help prevent weight-related illness. Consult your doctor before beginning any new exercise regimen.