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It's no joke if you are old and break bones with a fall. We all know folks who were never the same after breaking their hip, femur or back. Try to do this a couple times a day. Stand up straight barefoot on a non-carpeted floor. Lift one leg to a 90 degree angle and try to hold your balance. The goal should be one minute per leg. It builds strength and stability.
Uh oh, maybe start with pillows all around you!I'll try it, but if I fall I'll have to sue your ass off.
I am into the Orange Theory exercise group. This not only gives you strength but endurance also. No week muscles or bones in this body.It's no joke if you are old and break bones with a fall. We all know folks who were never the same after breaking their hip, femur or back. Try to do this a couple times a day. Stand up straight barefoot on a non-carpeted floor. Lift one leg to a 90 degree angle and try to hold your balance. The goal should be one minute per leg. It builds strength and stability.
Don't know what that is but good for you. The thread is intended for older folks that may not be doing much to maintain strength.I am into the Orange Theory exercise group. This not only gives you strength but endurance also. No week muscles or bones in this body.
Do you mean people of Biden's age and older?Don't know what that is but good for you. The thread is intended for older folks that may not be doing much to maintain strength.
You'd be surprised how many people in their 50s are already declining.Do you mean people of Biden's age and older?
Not me Double M .You'd be surprised how many people in their 50s are already declining.
It's no joke if you are old and break bones with a fall. We all know folks who were never the same after breaking their hip, femur or back. Try to do this a couple times a day. Stand up straight barefoot on a non-carpeted floor. Lift one leg to a 90 degree angle and try to hold your balance. The goal should be one minute per leg. It builds strength and stability.
It's normal to take weeks to work up to one minuteNot me Double M .
I am just getting warmed up ready for peak performance .
Smashed through the five second barrier on that balancing advance standard test .
My wife still can't do a minute and she is quite fit.
