Skull Pilot
Diamond Member
- Nov 17, 2007
- 45,446
- 6,164
- 1,830
I thought i was until I went old school.
I've been a big fan of real world exercises and my routine consists mostly of very rigorous body weight exercises. For progressive resistance I still use some weights but I found that sand bag work outs were vastly superior for building usable strength.
[youtube]7FQ7EHwcgE0[/youtube]
I just got a macebell and this thing is brutal.
[youtube]CreCOrf9ExM[/youtube]
I am so sore but it hurts so good.
I've been a big fan of real world exercises and my routine consists mostly of very rigorous body weight exercises. For progressive resistance I still use some weights but I found that sand bag work outs were vastly superior for building usable strength.
[youtube]7FQ7EHwcgE0[/youtube]
I just got a macebell and this thing is brutal.
[youtube]CreCOrf9ExM[/youtube]
I am so sore but it hurts so good.
Last edited: