Blaster
Diamond Member
- Sep 9, 2022
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I use both plus some cardio.
www.sundried.com
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Free Weights Vs Resistance Machines - Which Is Better For You? - Sundried
If you're new to the gym then it's perfectly understandable that you've got quite a few questions. The free weights area is full of big, grunting men which can be intimidating while the machines are being hogged by Lycra-clad women doing strange leg movements. But which is best for you? We take...
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