For the last 50 years everyone has been taught that fats are bad to consume. This was based upon bad research in the 60’s. Researchers looked at the arteries of dead Vietnam vets, saw fat in their arteries, and jumped to the faulty conclusion that eating fat creates the fat in arteries
So instead society went to a high carb diet. And now half of younger people are overweight, and 1/3 are obese and diabetes is skyrocketing in young people.
Personally I had put on a few Rona pounds and did my homework and learned this about our diets. So I limited my carbs to average 100 a day and lost 25 pounds in 6 weeks without trying hard.
This doctor is basically saying the same thing:
In a sense, I can’t believe I’m writing this article. From a scientific perspective, this issue has been firmly settled. The answer is very clearly “NO!”. And yet, if I google “is saturated fat unhealthy?”, then seven of the top nine results proclaim with great certainty that “yes, it is”.
Here’s what the NHS says to people living in the UK: “Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.”
And here’s what the US government tells its citizens: “Eating too many foods high in saturated fats can be bad for your health. By replacing saturated fats with unsaturated fats, you may lower your risk of getting heart disease.”
To be fair, the US government doesn’t sound quite as confident as the UK health authorities. There’s a lot of “can” and “may” in that sentence. Which is actually a bit funny, when you consider that it was the US government that got the whole world to cut down on saturated fats in the first place.
Interestingly, none of the self-appointed fact checking organizations that have sprung up in recent years has yet tried to pull the NHS or the US government off the internet for spreading misinformation.
sebastianrushworth.com
So instead society went to a high carb diet. And now half of younger people are overweight, and 1/3 are obese and diabetes is skyrocketing in young people.
Personally I had put on a few Rona pounds and did my homework and learned this about our diets. So I limited my carbs to average 100 a day and lost 25 pounds in 6 weeks without trying hard.
This doctor is basically saying the same thing:
In a sense, I can’t believe I’m writing this article. From a scientific perspective, this issue has been firmly settled. The answer is very clearly “NO!”. And yet, if I google “is saturated fat unhealthy?”, then seven of the top nine results proclaim with great certainty that “yes, it is”.
Here’s what the NHS says to people living in the UK: “Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.”
And here’s what the US government tells its citizens: “Eating too many foods high in saturated fats can be bad for your health. By replacing saturated fats with unsaturated fats, you may lower your risk of getting heart disease.”
To be fair, the US government doesn’t sound quite as confident as the UK health authorities. There’s a lot of “can” and “may” in that sentence. Which is actually a bit funny, when you consider that it was the US government that got the whole world to cut down on saturated fats in the first place.
Interestingly, none of the self-appointed fact checking organizations that have sprung up in recent years has yet tried to pull the NHS or the US government off the internet for spreading misinformation.
Is saturated fat unhealthy?
This article goes through all the data to answer once and for all - is saturated fat unhealthy? Does it cause heart disease? Will it kill you?
sebastianrushworth.com
