Mei Geign tanzt an boarischen

join a gym
Some of The in shape guys will make fun of ya at first but if they see ya putting in the effort and are persistent I guarantee ya they'll start given ya points and advice ...when it comes to physical fitness ya develop what doesn't and doesn't work for you ...

Calisthenics and weights are your friends....
Bikes
Walking

Start slow ,don't stop

I gotta big fat buddy in NY
Talking to him last night he's a 6xl shirt lol

Nuttin but fat problems ...diabetes and water in the blood ....started pooling in his feet

I forget what they called put him on pills and diet

Its a horrah ...

But wait hes 3 months younger than me

Do it for yourself

Ask all the guys on usmb 20 year older than me if they know people who developed triple whopper and a diet coke problems early on....
 

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