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Fruits you must have to Eat ?

Bradshaw

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Hi Buddies...

It is sure that Fruits are the best source of nutrition . So I have decided to share with you the fruits that are really good for our health . The names of that are as follows

Apple
Papaya
Peach
Banana
Mango
 

eots

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and what about......NUTS ?
 

Ringel05

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Fruits you must have to Eat ?

None..... I prefer females.......
 

Sherry

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Confucius say, forbidden fruits make many jams.
 

techieny

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berries berries berries!!!
 

graywolf

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Pomegranates are the best, and I have a 25' tree loaded that will be ready by Nov.1.
 

JStone

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Hi Buddies...

It is sure that Fruits are the best source of nutrition . So I have decided to share with you the fruits that are really good for our health . The names of that are as follows

Apple
Papaya
Peach
Banana
Mango

Those fruits are mostly sugar with little nutritional value. You want to eat berries, which are high in antioxidants and fiber and are low on the glycemic index [relatively low in sugar]
 

JStone

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We should eat fruits because they are one of the most healthy and natural foods in existence. Fruits are excellent sources of vitamins,minerals, and enzymes. Anyone who on natural diet consisting mostly of raw fruits and vegetables will always live with good health.

The raw diet is a fad and can be unhealthy. Cooking food makes their nutrients more bioavailable, such as lycopene in cooked tomatoes and tomato sauce vs. raw tomatoes
 

masquerade

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nuts and berries ... nuts and berries I tell 'ya!

almonds
raspberries
blueberries
pecans
strawberries
 

Xchel

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um wrong JStone, the mango and papaya are extremely healthy for you...and any sugar found in fruit is naturally occurring so it is not bad for you.

A Mango has a lot of vitamin C in fact 76% of your daily need, it has 25% of the daily need for vitamin A, 2% calcium and 1% iron and it contains Vitamin B6, Vitamin E, Vitamin K, and Folate

Papaya has shown to help prevent colon cancer..so not sure where you get it isn't good for you...

It also has Calcium, Vitamin B complex, Vitamin C, Iron, and Phosphorous.
It is an excellent source of fiber and is a good digestive aid.


most fruit is good for you...I eat all of them except watermelon.
 

Mr. H.

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What prices are you all seeing for
a) Avacados (cheapest here is $1 each)
b) Bananas (haven't been under 59 cents/pound for months)
 

earlycuyler

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Hi Buddies...

It is sure that Fruits are the best source of nutrition . So I have decided to share with you the fruits that are really good for our health . The names of that are as follows

Apple
Papaya
Peach
Banana
Mango

I eat mostly cantaloupe, apples, and the banana. Any self respecting truck driver will have a can of mixed nuts handy at all times.
 

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