Burning belly fat

[alinamorgan]

You should start the weight loss goal by Walking Exercise. Walking is the best and very simple exercise. The more you walk and the quicker speed, the more calories you will burn which helps out for weight loss. To lose a pound a week, you normally require to eliminate 500 calories per day and by walking you could burn almost 150 calories.

 

[WillowLily]

I have lost weight since the start of UK's first lockdown . i went from 101kgs i am now 75kgs , all i have done is make sure i only have candy once a week the rest of the week i dont touch it .. i still have belly fat , so i am doing sits up its a work in progress and i am still trying to lose more and get to a healthier weight , i also do a lot of walking in the week it takes baby steps but you will get there