Boxing

That’s probably the most exercise you’ve gotten in awhile. LOL.
 
I train now Boxing my sister is my couch she was boxing before and has the equipment


I think the bag maybe a little too high. Maybe drop it 6 inches to a foot ?

The whole point is to train you to keep your arms up. That and it helps develop hand-eye coordination.

That said, I agree that it's certainly not an ideal place to install a speed bag. It looks like an apartment and options are limited. Mortimer's sister is probably violating her lease agreement.
 
I train now Boxing my sister is my couch she was boxing before and has the equipment


Thats a good workout
Your sister boxed? ...thats cool ...she knows how to train? ...nice ...she'll help ya a lot if she knows what she's doing ...



I got a simple Forearms exercise for ya
Take a simple Wood broomstick drill a hole in the middle
Take a rope tie it ...one end tie through the hole... the other end tie to a weight ...start with whatever weight your comfortable with

Grab both end of stick... hold it straight out from your chest ...both arms straight out

Now slowly wind it up .....and slowly back down...your forearms will burn

Also get a cheap hand squeeze

With strong forearms and hands in a street situation you can overpower most if ya had to ...
 

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