Study: Milk for fat-loss and muscles.

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A study in American "Journal of Clinical Nutrition in 2007" analyzed effects of milk on muscle gain and fat loss on males.
Now a study was made with only women.

The women exercised five days a week for 12 weeks and changes in their body composition were measured.

The results showed that muscle mass increased in both those drinking milk and the carbohydrate drink but women drinking milk gained more muscle mass. In addition, milk drinkers were the only ones to experience a reduction in fat mass after training.

Key findings:
Vitamin D and Calcium (all in milk) activate body-processes for fat-loss.
The Researcher says it simply:

(...) the more calcium you have in your blood(...) the greater fat loss.

Milk beats sports drink in female resistance training study

 

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Jamie Oliver reduced to tears as America's fattest city resists his latest healthy eating crusade
The Daily Mail - Jamie Oliver in tears as residents of America's fattest city resist his healthy food crusade | Mail Online

Picture Caption:
Confused: When shown tomatoes on a vine, some of the pupils thought they
were potatoes

Picture Caption:
Tears of frustration: Jamie Oliver broke down while filming his new series, Jamie Oliver's Food Revolution

 

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- Turks after Greeks eat most fruits and vegetables
- Turks have lowest intake of sugar for energy
- Turks have one of lowest rates of fat intake for energy