STRESS MANAGEMENT: This really does work & will make you smile. Picture yourself lying on a rock that hangs out over a clear stream. Both your hands dangling in the cool water. No one knows this place. You are in seclusion. You hear the waterfall sounds of serenity. The water is so clear that you can easily make out the face of the person you are holding underwater. There...see!! It really does work. You're smiling!