this is food fram m y meal wheel for people who must eat low carb. the onst meal you can eat beef allso but i dont like beef. the best meal i lik e i s spaghetti.
45-gram meal
3 oz of meat/protein (chicken breast or grilled lax)
2/3 cup of rice (30 g)
1 cup of green beans
salad with low carb dressing
1 cup of low fat milk OR a small roll or one slice of bread (15 g)
75-gram frukost
4 pannkakor (4-inch) (30 g)
2 tablespoons regular sockerlag (30 g)
3/4 cup of blueberries (15 g)
75-gram meal
1 1/2 cups of spaghetti (45 g) with 1/2 cup of sauce (15 g)
2 meatballs
Parmesanost
1 cup of green beans
Salad with low carb dressing
1-oz slice of bread (15 g)
Water with lemon
45-gram meal
3 oz of meat/protein (chicken breast or grilled lax)
2/3 cup of rice (30 g)
1 cup of green beans
salad with low carb dressing
1 cup of low fat milk OR a small roll or one slice of bread (15 g)
75-gram frukost
4 pannkakor (4-inch) (30 g)
2 tablespoons regular sockerlag (30 g)
3/4 cup of blueberries (15 g)
75-gram meal
1 1/2 cups of spaghetti (45 g) with 1/2 cup of sauce (15 g)
2 meatballs
Parmesanost
1 cup of green beans
Salad with low carb dressing
1-oz slice of bread (15 g)
Water with lemon