I'm starting day 3 of my smoke free life! I've been staying home a lot because I'm afraid if I go out I may kill someone. Even with the patch I am one easily irritated bastard right now! Believe it or not, I already feel better (outside of the sweats, delusions & sleeplessness). I can already take deeper breaths and I'm actually able to work out now. That's what I've been doing in replacement of smoking. Bike ride and Bowflex in the morning and Bowflex again in the evening. I need to quit smoking and lose about 10lbs (all alcohol stored in my belly!). someone please kill me!