Few things wrong with that.....
Aerobics can add muscle.
Plant based protiens can add muscle.
Water decreases appetite and the rehydration assists the liver and kidneys in disposing of the added waste product caused by exercise. Its also one of the best liquids because it does not contain ingredients counter to good health: sugar being the main culprit.
On interval training --> agreed.
Aerobics can add muscle.
Plant based protiens can add muscle.
Water decreases appetite and the rehydration assists the liver and kidneys in disposing of the added waste product caused by exercise. Its also one of the best liquids because it does not contain ingredients counter to good health: sugar being the main culprit.
On interval training --> agreed.