I was looking a bit heavy

Discussion in 'General Discussion' started by roomy, Jun 17, 2006.

  1. roomy
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    roomy The Natural

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    in my posing pouch so I have put myself on a exercise and diet regime for my holidays in 9 weeks time.I wish to be ripped, any advice?
     
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  2. no1tovote4
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    no1tovote4 VIP Member

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    Steroids. That and HGH...
     
  3. Dr Grump
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    Dr Grump Gold Member

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    Stop drinking...:D
     
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  4. roomy
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    roomy The Natural

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    How dare you suggest such a thing:dunno:
     
  5. 1549
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    1549 Active Member

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    Ripped in 9 weeks?

    Go to the gym...Rotate every day:
    Day 1: Focus on biceps and triceps.
    Day 2: Shoulders and back
    Day 3: chest
    Day 4: rest

    Every Day should consist of 4 or 5 different excercises:

    biceps and triceps for example:
    1) Curls with bar
    2) Tricep lift
    3) bicep curls using individual arms
    4) close grip bench press

    each exercise should consist of 3 regimens: the first 8 repetitions, the second 10, and finally 12 repetitions. Gradually add weight for each regimen.

    Between regimens take a little breather. Perhaps do 25 ab crunches between regimens to tone the stomach.

    Long term that will turn out very nicely, and I am sure it will not look too bad in 9 weeks either.

    If that is too difficult and you just want some simple 'get in shape':

    1) give up eating between meals right now. If you get hungry drink water.

    2) keep unnecessary sugar to an ABSOLUTE minimum. That means drink a lot of water, because fruit juices (even the healthy ones) and soda have a lot of sugar. This also means no more dessert. No cookies or anything like that.

    3) Drink a cup of coffee or two in the morning.

    4) Do not go back for second helpings.

    5) Do 100 ab crunches every day.

    6) Do 60 push-ups everyday.

    7) Go for a walk every day.
     

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