So my reflux is acting up again, and I thought I'd post and see if anyone here has any home remedies I might try that I haven't seen before. I've had this issue, off and on, for a few years now. I don't have insurance and haven't for years, so this hasn't been diagnosed by a doctor, but the symptoms I experience fit and my grandmother suffered from it for many years, so I feel fairly confident in my home diagnosis. I cut most of the caffeine out of my diet (I drink decaf tea most of the time and no longer drink soda), I avoid spicy foods, I keep the head of my bed elevated, but nothing I've tried seems to be successful as a preventative measure. At best they may ameliorate the issue somewhat, but I so far seem doomed to deal with this on a recurring basis for the rest of my life. There are times I get really upset with my grandmother for the medical issues I seem to have inherited from her!