Well, there is no need to get frustrated. You need to start with scratch. Stop eating fast food or any kind of junk foods to stay fit. Start eating fruits like apple or bananas for a healthy well-being. Wake up early in the morning and start doing exercise to stay fresh and active for whole day. You should also start practicing yoga for a healthy mind and concentration. Eat only nutritious foods.
I tried it and this really helped me. You should try this once.
I tried it and this really helped me. You should try this once.