Foods for the weight loss

Discussion in 'Food & Wine' started by Aleksander, Apr 30, 2012.

  1. Aleksander
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    Aleksander Rookie

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    EGGS: Think of them as little protein bombs. Plus, they're a good source of iron and lecithin, which is critical for brain health,
    BEANS: They're low in fat, and packed with protein, fibre, and iron - nutrients crucial for building muscle and losing weight...
     
  2. waltky
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    waltky Wise ol' monkey Supporting Member

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    Dat's why Uncle Ferd alla time nappin' - so's he don't gain weight...
    :cool:
    Sleep lessens the effect genes have on weight
    1 May`12 - Sleeping more may help you fight a genetic predisposition to gain weight, a new study says.
     
  3. waltky
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    waltky Wise ol' monkey Supporting Member

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    Americans keep gettin' heavier...
    :eek:
    Adult Americans Keep Getting Fatter, Gallup Survey Reveals
    April 18, 2014 - – Despite government efforts to combat obesity, Americans keep getting fatter, especially those who live in the South and Midwest, according to a Gallup-Healthways Well-Being Index released in March.
     
  4. seeJudy
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    Yep, if you want to lose your weight, it's necessary to eat an egg and beans every day and delect dessert, especially sweets added fat, such as cakes, icecream, milk candy etc. And then I'd also like to recommend a sort of food: myotonin. If you add myotonin into your red beans when you boil a pot of red bean conjee, the effect of losing weight would be more remarkable.
     
  5. Politico
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    Politico Gold Member

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    Wow holy resurrection Batman! The foods you eat to lose weight are the ones that have less calories than you burn.
     
  6. Sarah G
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    Sarah G When Nothing Goes Right, Go Left Supporting Member

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    This makes some sense. People eat food sometimes for the same reason they continue to smoke. It's the habit of putting your hand to your mouth. Once you get the chemicals out of your system when you quit, you still have to break the other habits or triggers.

    Learning to sit down and read a book without a snack next to you for example, is something you have to learn. This is in addition to moving around more. It's a big undertaking, losing weight. More than just learning to eat less, it's an entire mindset.
     
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  7. R.D.
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    R.D. Gold Member

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    It's a double edged sword, Obesity & Sleep 2 - National Sleep Foundation

     
  8. golden.
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    golden. Rookie

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    Great thread, And also with protein in rich diet, you can loss weight in rapid way without any sort of hassle.
     
  9. Zoom-boing
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    Zoom-boing Gold Member

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    Eat less than you burn to create a calorie deficit and you will lose weight. Exercise, both cardio and strength, to reduce muscle loss.
     
  10. boedicca
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    boedicca Uppity Water Nymph Supporting Member

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    I agree on the Eggs, but not the Beans. Legumes are fattening.
     
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