alright get ready to hate me...
i have never had heartburn...i have no concept of what yall are talking about...i do know it can be hard on a person....
sounds like diet changes are needed more than pills...ever consider that
Nope... diet doesn't matter. Its the flap on the top of your stomach. I have had to sleep at an incline at times. Acid reflux is real and if you do not control it you can get throat cancer and die. Don't waste your time or the lining of your throaq on diet experiments.
Control the acid medically and sleep with your head up. But hold the phone ...wasn't this thread about about the weight and the self loathing?