- Dec 8, 2013
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Have a friend. He is a captain for American Airlines. He is a rail. He is really fit. He eats horrible. He will put away two cheeseburgers, and he is in his 60s.Get rid of the carbs and it would be a great breakfast.A civilized breakfast ...
However, he walks 10 miles a day religiously. 4 or 5 miles on beach walking on the sand. That is a lot of walking. Try walking on sand for 5 miles. I tried. I did it and I felt like I was carrying a gorilla on my back at the end.