Building upper body strength...

Discussion in 'Humor' started by AtlantaWalter, Feb 23, 2004.

  1. AtlantaWalter
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    AtlantaWalter Member

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    > > > > > This is for older people.

    > > > > > Younger people try it at their own risk.
    > > > > > This is working well for me.
    > > > > >
    > > > > > For those of us getting along in years, here is a little
    > > > > > secret for
    > > > > building
    > > > > > your arm and shoulder muscles. You might want to adopt this
    > > > > > Three
    > days
    > > > a
    > > > > > week.
    > > > > > Begin by standing straight, with a 5-LB. potato sack in each
    > > > > > hand.
    > > > Extend
    > > > > > your arms straight out from your sides and hold them there as
    > > > > > long
    > as
    > > > you
    > > > > > can-try to reach a full minute. Relax.
    > > > > >
    > > > > > After a few weeks, move up to 10-LB. potato sacks, and then
    > > > > > 50-LB.
    > > > potato
    > > > > > sacks, and eventually try to get to where you can lift a
    > > > > > 100-LB.
    > potato
    > > > > > sack in each hand and hold your arms straight out for more
    > > > > > than a
    > full
    > > > > > minute.
    > > > > >
    > > > > > After you feel confident at that level, start putting a
    couple
    > > > > > of
    > > > potatoes
    > > > > > in the bags.
     
  2. janeeng
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    janeeng Guest

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    :clap: :clap: :clap:
     
  3. janeeng
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    janeeng Guest

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    Ugh, I suppose so!!!!!!!:p:
     
  4. AtlantaWalter
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    AtlantaWalter Member

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    Help!!!! She's trying to give me the clap!!!



     

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